by Karen Paul | Jan 3, 2022 | News
What you do most of your day is key to preventing injuries during leisure time. For instance, working in an office or from home where you sit all day can increase your risk of injury while enjoying your recreational activities. Your body is not biomechanically...
by Karen Paul | Aug 18, 2021 | News
“I have a tip that can take 5 strokes off of everyones game: it’s called an eraser” –Arnold Palmer If only it were that easy! Understanding the mechanics of golf is complex, but learning how to maximize your biomechanics to improve your game just...
by Karen Paul | Jul 24, 2021 | News
I’m sure you’ve heard of tennis elbow, swimmer’s shoulder, trigger finger — these are a few common names for tendon pain, or tendinopathy. Your tendons are made of many connective tissue fibers that connect your muscle to bone like a cord. Tendons can withstand...
